Vitamin c

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Vitmain c is one of the essential vitamins required by the human body. Ever since covid-19 I increased my uptake of this vitamin by taking a supplement. The one I opted for is vitacid which contains 1gm of vitamin c. It is an effervescent tablet so I put it in half a glass of water and wait for it to completely disintegrate then drink it. Another type is the vitacid-calcium which contains additional calcium carbonate as 800 mgs. Both are manufacturered by the Egyptian drug company called cid which produces a lot of great products I use. 

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